Reset: Guided Self Therapy Journal is a revolutionary tool designed to assist individuals in managing their anxiety. This evidence-based CBT journal offers a guided self-therapy program over an 11-week period. The journal is filled with CBT journaling exercises that are informed by the latest research, allowing users to track their progress and uncover patterns in their anxiety. By answering prompts tailored to specific anxieties, users can change their thoughts and receive personalized, supportive prompts to guide their self-therapy practice. With Reset, users have access to an easy and guided journaling experience that can lead to significant improvements in their mental well-being.
Reset
Reset offers a guided self-therapy program to improve anxiety. Use evidence-based CBT techniques and track your progress.
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AI Tool Overview
Reset is an AI-powered mental health tool that helps users manage anxiety through CBT techniques.
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