Essence: Aligning Your Life with Your Cycle
Essence is an AI-powered app designed to help women and people with cycles optimize their well-being and productivity by understanding and working with their menstrual cycles. It moves beyond the traditional 24-hour cycle, acknowledging the unique 28-day rhythm of the female body and its impact on energy levels, mood, and cognitive function.
Understanding Your Cycle, Optimizing Your Life
Essence empowers users to:
- Align schedules: Plan demanding tasks for peak performance days and schedule rest during less energetic phases.
- Optimize fitness: Tailor workouts to match your energy levels throughout your cycle.
- Improve nutrition: Make informed food choices based on your body's changing needs.
The app breaks down the cycle into four phases:
- Menstrual Phase: A time for rest, reflection, and introspective work.
- Follicular Phase: Ideal for learning, tackling complex tasks, and focusing on projects.
- Ovulation Phase: Perfect for networking, public speaking, and high-energy activities.
- Luteal Phase: A time for reviewing, wrapping up projects, and preparing for the next cycle.
Essence for Individuals
By understanding these cyclical patterns, Essence helps users:
- Reduce stress: Anticipate energy fluctuations and plan accordingly.
- Increase productivity: Work smarter, not harder, by aligning tasks with your natural rhythms.
- Improve overall well-being: Prioritize self-care and support your body's natural processes.
Essence for Companies
Essence also offers solutions for businesses seeking to create a more inclusive and supportive workplace. Our services include:
- Menstrual health workshops: Educate employees about the menstrual cycle and its impact on performance.
- App integration: Provide employees with access to the Essence app to support their well-being.
By embracing the cyclical nature of the female body, companies can:
- Improve employee morale and retention: Create a more supportive and understanding work environment.
- Boost productivity: Help employees work at their peak performance.
- Reduce gender inequality: Promote a more inclusive and equitable workplace.
Testimonials
"I love the idea and realization! I finally found a tool that helps me organize all my tasks and find time in my calendar to do all the things I've been planning for so long such as working out and meditating. Now I work more efficiently and have plenty of time for myself and my family." - Ayumi Moore Aoki, Founder & President of Women in Tech
"[Company Name] is seeing positive results from using Essence. Our employees are happier, more productive, and better able to manage their workloads." - Polina Kiper, Strategic People Business Partner at Anheuser-Busch InBev
