AbleTo: Mental Health Support That Meets Your Needs

AbleTo provides flexible mental health support tailored to your schedule and needs. Access 24/7 tools and resources, guided meditations, mood tracking, and more. Learn to manage stress, change unhelpful thoughts and habits, overcome life transitions, and create a self-care plan. AbleTo offers personalized guidance to help you build emotional resilience and live life on your terms.

Key Features:

• Flexible Support: Fits into your busy schedule.
• 24/7 Access: Tools and resources available anytime.
• Personalized Guidance: Step-by-step plans for managing mental health.
• Research-Backed: Uses proven methods for lasting results.
• Various Support Options: From virtual therapy to self-care tools.

How AbleTo Helps:

AbleTo helps you develop skills to:

• Manage stress levels and feel more in control.
• Change unhelpful thoughts and habits.
• Overcome barriers to change and handle life transitions.
• Create a self-care plan and improve your mood.
• Set goals and better boundaries.
• Learn to communicate your needs effectively.

Real Results from AbleTo Participants:

• "I learned to put things that stressed me into perspective… to accept the things that I can’t change and… appreciate the people in my life." - Debby
• "The skills I learned… transformed my daily activities in a way that [reduced] stress and enabled me to focus." - Alexander
• "I learned to be more confident in who I am and more assertive in my needs." - Jennifer

Getting Started with AbleTo:

AbleTo is available through many health plans and employers. Contact your benefits provider for more information. Deductible/coinsurance may apply.

Disclaimer: Individuals quoted do not represent AbleTo participants. If you are in need of emergency emotional assistance, call or text the 988 Suicide and Crisis Lifeline at 988 or use Lifeline Chat for 24/7 free and confidential support.